Feb 20, 20196 minHow to Eat for the OpenIf you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
Jan 24, 20195 minWhy you should be tracking your foodTracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 10, 20195 minYour Perfect Day of EatingHow do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
Dec 21, 20183 minCrushing Those Holiday PartiesYou should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
Sep 26, 20185 minEating: When and how oftenThis post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....