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How to Eat for the Open
If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
Feb 20, 20196 min read
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Why you should be tracking your food
Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 24, 20195 min read
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Your Perfect Day of Eating
How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
Jan 10, 20195 min read
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Crushing Those Holiday Parties
You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
Dec 21, 20183 min read
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Eating: When and how often
This post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....
Sep 26, 20185 min read
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