If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...

This post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....