Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized macro-based nutrition plans, safe pre and post-natal training, and evidence-based wellness coaching to clients nationwide.
Nutrition is never one-size-fits-all. From foodies who aren’t fans of exercise, expecting and postpartum wondermoms, competitive athletes who need to fuel for performance...or anyone in between, you deserve to become your best self through mindful eating and proper training.
Your nutrition and wellness plan shouldn’t be complicated, restrictive, and unsustainable - it should be clear, concise and compatible long-term with your lifestyle and goals.
Through Clar-e-ty, we create custom plans designed to help you reassess your relationship with food, achieve confidence and comfort in your own skin, and help live your happiest and healthiest life.
Cut the calorie counting. Toss that skinny tea. Stop the fad diets.
Are you ready for real nutrition for real life?
A lot. You will hear it in her voice when she talks about helping people … and tacos. Before founding Clar-e-ty Nutrition & Wellness, you would often find her having impassioned conversations about gymnastics, life, milking mice (more on this later), nutrition, weightlifting, country music, wellness, and more at her home box, Pale Horse CrossFit, where she is a dedicated and trusted coach.
Learn more about the woman behind the mission.
ON THE BLOG
Are you ready to STOP dieting
and START seeing results?
Thought so. Plug in your email to get our FREE ebook for clar-e-ty on how to start eating better today. You heard us, TODAY. Don't get overwhelmed Googling macros - this guide will walk you through what and how to eat along with meal macronutrients.