Where my girls at?! Join us on Tuesdays and Thursdays from 9:30AM to 10:30AM at Pale Horse CrossFit for a women’s only workout.

This weekly program is all about small group strength and conditioning catered to meet you where you are on your pregnancy or postpartum journey. We work with intention and focus on proper technique to keep you safe and make you stronger.


Don’t stress – you don’t need any prior CrossFit experience or to be a Pale Horse member for this workout. All fitness levels and backgrounds are welcome. Grab your gal-pals and join us for a fun, fierce sweat session all for you mama.

Babies or little ones in tow? They’re welcome too!

Inspired by Birthfit’s fourth pillar, connection, these sweat sessions are about more than your health and fitness – they’re about finding your tribe of fellow she-roes taking on motherhood with gusto.

Monthly memberships are all inclusive at $160/mo. Interested in nutrition consultation to couple with your FemFit workouts? Ask us about our package rates.


Online Programming

Live outside Charleston, SC? Stuck at what to do when you go to the gym? Feel bored of the same routine? Is the elliptical just not cutting it anymore? Want to just be told what to do without having to hire a personal trainer? Let us help you!


Clar-e-ty offers individualized online programming designed for you to reach your goals without breaking the bank. Programs are made for your gym of choice and your access to equipment, you can now leave the gym feeling accomplished and strong and one step closer to your goal.


Too easy, right? Let’s get started!


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