1+1
Nutrition Coaching
[our best service]
If you want to rewire your relationship with food, crave accountability and ultimately want to learn how to properly fuel your body for your lifestyle - one + one nutrition coaching is for you.
Whether you are new to macro-based nutrition or a seasoned expert, Clar-e-ty is here to help. The first step? Finding out what makes you YOU. Starting with the data, our team of coaches will consider your height, weight, age, physical activity, and YOUR goals… But, because we’re made up of more than just data points, we'll go far beyond the metrics to listen to what you love, what you don’t, what you absolutely can’t give up, what you wish you could give up, and anything in between.
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For a shift in nutrition to be sustainable, it needs to be flexible and make sense for the wonder that is you. We consider both hard and soft data before developing a custom plan for you, and, once you have it, she is there every step of the way to make sure you succeed. Weekly check-ins, grocery shopping, pantry clean-outs, regular pep talks, answers to questions, and adjustments to macronutrient goals are all yours with one-on-one coaching.
Ready to become your best self?
Diet Audit & Macro Plan
[for you seasoned trackers]
We understand not everyone is ready for coaching or wants a full hands on approach just yet, especially if you know how to track calories and macros. Sometimes you just need a professional's eye?
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But it would be nice to know that what you ARE currently doing is the right thing...right?
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We offer a one time virtual "diet audit" and macro prescription with a Clar-e-ty Coach. We will review your current intake (quantity & quality) along with your current goals & provide quick feedback and a Clar-e-ty approved macronutrient and calorie plan to put you on the right path.
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How bad do you want it?
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Individualized Periodized Nutrition Program
[For those of you who don't need 1:1 coaching and just need a plan]
We offer a 6-month periodized nutrition plan that you can do on your own time. We will calculate your energy needs, macronutrient targets, and evaluate your goals to offer you a 6-month plan. We will review this over a 60-minute phone/video call conversation and offer nutrition targets, lifestyle adjustments, training modifications, and suggested periodization.
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Too easy, right? Let’s get started!
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Lowcountry Barbell Club Nutrition
Clar-e-ty Nutrition is excited to be the official nutrition coaching business for several gyms in the Charleston area, including our friends at Lowcountry Barbell Club.
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Clar-e-ty offers individualized nutrition coaching for LBC designed for you to reach your lifting and strength goals so you can feel fueled and strong in the gym and good outside of the gym. You'll get all the Clar-e-ty services but at a discounted & accessible rate.
Too easy, right? If you're a LBC member, book your initial consultation and let’s get started!
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Employee Nutrition & Wellness Education
Your business' success is 100% dependent on the quality and satisfaction of your employees. Their health should be a priority of yours!
Clar-e-ty Nutrition offers education seminars at your business' availability that will teach your employees the basics on health and wellness. We will also offer local connections and resources they can benefit from on their own time. We will break down the confusion, steer clear of fad diets and trends and only offer advice and tips backed by clear evidence and experience.
A healthy happy employee is a good one and will help your business profit and thrive.