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Nutrition Coaching

If you want to rewire your relationship with food, crave accountability and ultimately want to learn how to properly fuel your body for your lifestyle - one + one nutrition coaching is for you.

 

Whether you are new to macro-based nutrition or a seasoned expert, Clar-e-ty is here to help. The first step? Finding out what makes you YOU. Starting with the data, our team of coaches will consider your height, weight, age, physical activity, and YOUR goals… But, because we’re made up of more than just data points, we'll go far beyond the metrics to listen to what you love, what you don’t, what you absolutely can’t give up, what you wish you could give up, and anything in between.

For a shift in nutrition to be sustainable, it needs to be flexible and make sense for the wonder that is you. We consider both hard and soft data before developing a custom plan for you, and, once you have it, she is there every step of the way to make sure you succeed. Weekly check-ins, grocery shopping, pantry clean-outs, regular pep talks, answers to questions, and adjustments to macronutrient goals are all yours with one-on-one coaching.

 

Ready to become your best self?

 
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Diet Audit

We understand not everyone is ready for coaching or wants a fullllllllllllll hands on approach just yet.

But it would be nice to know that what you ARE currently doing is the right thing...right?

We offer a virtual "diet audit" with a Clar-e-ty Coach to go over your current intake (quantity & quality) along with your current goals & provide quick feedback to put you on the right path.

How bad do you want it?

 
 

Nutrition

Power Hour

5 Intensive Spots Available per Month

Because sometimes, ya just need to talk it out...right?

In 90 minutes (30 minutes of buffer time...ya girl loves to chat...and 60 minutes of non-cat discussions), you and 4 others will dive deep into 1-2 topics related to nutrition.

Sometimes you don't have 3 months to figure things out & don't have time to scour the internet for that ONE piece of information you're hunting for.

Say goooodbye to information overload & say hello to clarety (see what we did there?).

Online Programming

Live outside Charleston, SC? Stuck at what to do when you go to the gym? Feel bored of the same routine? Is the elliptical just not cutting it anymore? Want to just be told what to do without having to hire a personal trainer? Let us help you!

 

Clar-e-ty offers individualized online programming designed for you to reach your goals without breaking the bank. Programs are made for your gym of choice and your access to equipment, you can now leave the gym feeling accomplished and strong and one step closer to your goal.

 

Too easy, right? Let’s get started!