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Nutrition Coaching

If you want to rewire your relationship with food, crave accountability and ultimately want to learn how to properly fuel your body for your lifestyle - one + one nutrition coaching is for you.

 

Whether you are new to macro-based nutrition or a seasoned expert, Clar-e-ty is here to help. The first step? Finding out what makes you YOU. Starting with the data, our team of coaches will consider your height, weight, age, physical activity, and YOUR goals… But, because we’re made up of more than just data points, we'll go far beyond the metrics to listen to what you love, what you don’t, what you absolutely can’t give up, what you wish you could give up, and anything in between.

For a shift in nutrition to be sustainable, it needs to be flexible and make sense for the wonder that is you. We consider both hard and soft data before developing a custom plan for you, and, once you have it, she is there every step of the way to make sure you succeed. Weekly check-ins, grocery shopping, pantry clean-outs, regular pep talks, answers to questions, and adjustments to macronutrient goals are all yours with one-on-one coaching.

 

Ready to become your best self?

 
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Diet Audit

We understand not everyone is ready for coaching or wants a fullllllllllllll hands on approach just yet.

But it would be nice to know that what you ARE currently doing is the right thing...right?

We offer a virtual "diet audit" with a Clar-e-ty Coach to go over your current intake (quantity & quality) along with your current goals & provide quick feedback to put you on the right path.

How bad do you want it?

 
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Online Programming

Live outside Charleston, SC? Stuck at what to do when you go to the gym? Feel bored of the same routine? Is the elliptical just not cutting it anymore? Want to just be told what to do without having to hire a personal trainer? Let us help you!

 

Clar-e-ty offers individualized online programming designed for you to reach your goals without breaking the bank. Programs are made for your gym of choice and your access to equipment, you can now leave the gym feeling accomplished and strong and one step closer to your goal.

 

Too easy, right? Let’s get started!

 

 
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Lowcountry Barbell Club Nutrition 

Clar-e-ty Nutrition is excited to be the official nutrition coaching business for several gyms in the Charleston area, including our friends at Lowcountry Barbell Club.

Clar-e-ty offers individualized nutrition coaching for LBC designed for you to reach your lifting and strength goals so you can feel fueled and strong in the gym and good outside of the gym. You'll get all the Clar-e-ty services but at a discounted & accessible rate.

 

Too easy, right? If you're a LBC member, book your initial consultation and let’s get started!

 

 
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Starboard CrossFit Nutrition 

Clar-e-ty Nutrition is excited to be the official nutrition coaching business for several gyms in the Charleston area, including our friends at Starboard CrossFit.

Clar-e-ty offers individualized nutrition coaching for Starboard CF designed for you to reach your fitness and and strength goals so you can feel fueled and strong in the gym and most importantly feel good outside of the gym. You'll get all the Clar-e-ty services but at a discounted & accessible rate.

 

Too easy, right? If you're a Starboard CrossFit member, book your initial consultation and let’s get started!