Oct 16, 20238 minCaffeine & Cortisol: Should you avoid a morning cortisol spike? It’s no secret that influencers/Fitspo accounts on social media are constantly pushing the next greatest “hack.” Whether this be a...
Apr 7, 202310 min4 Supplements That May Be Worth Your MoneyToday’s topic of discussion is one that gets a lot of traction in the fitness space. Maybe because of the outlandish claims made by...
Mar 9, 20237 minWin The WeekendsLet’s take a chance to talk about WEEKENDS! When you take a look at your habits, are there differences between your weekdays and...
Feb 10, 20232 minWhat is "healthy"?What is "healthy"? What does it mean to be healthy? How do we become healthy? Is it from eating all of the right foods? Is it from...
Jan 13, 20237 minHow To Execute Your 2023 Goals We’re already almost two full weeks into 2023… can you believe it?? The Christmas holiday flew by and New Year’s festivities and...
Dec 19, 20228 minHow To Be a GREAT ClientMany times, we talk about the perspective of the coach...because well, that’s what we are. We talk about how to write a good nutrition...