Apr 3, 20194 minThe Top 5 Foods Missing From Your DietBy now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...
Mar 8, 20194 minInsulin Resistance 101Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...
Feb 27, 20196 minFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
Feb 20, 20196 minHow to Eat for the OpenIf you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...