Carbohydrates

BLOG

Apr 3, 20194 min

The Top 5 Foods Missing From Your Diet

By now you should know that there is no magic food that’s going to make or break your diet. That doesn’t mean all foods are good to go...

Mar 27, 20195 min

The Open is Over....Now What?

Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....

Mar 8, 20194 min

Insulin Resistance 101

Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...

Feb 27, 20196 min

Flexible Dieting 101

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

Feb 20, 20196 min

How to Eat for the Open

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Feb 13, 20196 min

Refeeds 101

Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...

Jan 31, 20195 min

Is Carb Backloading for you?

“No eating carbs past 7pm” “No carbs in the evening” “Carbs are bad for you” How many of you have heard any or all of these fun comments...

Jan 10, 20195 min

Your Perfect Day of Eating

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

Sep 19, 20187 min

Clar-e-ty in Your Diet, Pt. 5

By now, we’ve covered two out of the three macronutrients. Today, we are covering the final macro: carbohydrates. After this post, you...

Aug 29, 20187 min

Clar-e-ty in YOUR Diet, Pt 2

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

Aug 18, 20184 min

Clar-e-ty in YOUR Diet, Pt 1

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...