Get Summer Szn Ready
Are you ready for the summer? The summer season can bring a lot of stress for many people. Usually, you’re showing a bit more skin and...
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- Apr 3, 2019
- 1 min
Intermittent Fasting 101
This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...
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- Mar 27, 2019
- 5 min
The Open is Over....Now What?
Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
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- Mar 8, 2019
- 4 min
Insulin Resistance 101
Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...
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- Mar 7, 2019
- 4 min
Your Diet May Be Causing You More Harm Than Good
Make a table with two columns. In one column, write "Whole" and the other "Processed". Then, think back to what you ate yesterday. If a...
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- Feb 27, 2019
- 6 min
Flexible Dieting 101
For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
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- Feb 20, 2019
- 6 min
How to Eat for the Open
If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
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- Feb 13, 2019
- 6 min
Refeeds 101
Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...
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- Jan 31, 2019
- 5 min
Is Carb Backloading for you?
“No eating carbs past 7pm” “No carbs in the evening” “Carbs are bad for you” How many of you have heard any or all of these fun comments...
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- Jan 24, 2019
- 5 min
Why you should be tracking your food
Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
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- Jan 17, 2019
- 4 min
Fats won't make you fat
Actually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been...
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- Jan 10, 2019
- 5 min
Your Perfect Day of Eating
How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
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- Jan 2, 2019
- 4 min
5 Things to Leave in 2018
We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
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- Dec 21, 2018
- 3 min
Crushing Those Holiday Parties
You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
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- Dec 17, 2018
- 5 min
9 Steps to Boost Your Zzzz's
Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...
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- Dec 6, 2018
- 5 min
Our 4th Macronutrient: Alcohol
In a perfect world, nutrition would be easy. We would eat what we needed and stay away from what would hinder our progress....
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- Nov 19, 2018
- 5 min
Steps to Not Gain Weight AND Still Crush That Pumpkin Pie
The holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to...
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- Nov 15, 2018
- 5 min
Secret to Success
What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...
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- Nov 13, 2018
- 4 min
3 Strategies to Enjoy Dining Out Again
Dieting usually causes us to hate things we truly love. We love cake but our "diet" says no. We love relaxing and being a couch potato...
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- Nov 8, 2018
- 7 min
Break Your Weight Plateaus Not The Bank
Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...
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