Apr 18, 20194 minGet Summer Szn ReadyAre you ready for the summer? The summer season can bring a lot of stress for many people. Usually, you’re showing a bit more skin and...
Apr 3, 20191 minIntermittent Fasting 101This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...
Mar 27, 20195 minThe Open is Over....Now What?Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
Mar 8, 20194 minInsulin Resistance 101Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...