Nutrition Coaching

Are you ready for the summer? The summer season can bring a lot of stress for many people. Usually, you’re showing a bit more skin and that may make you a li...

This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you even start it?? All the...

Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner. If this is your firs...

Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your body breaks down the...

Make a table with two columns. In one column, write "Whole" and the other "Processed". Then, think back to what you ate yesterday. If a food was processed, w...

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be successful, but I also want to...

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to test your past years’ w...

Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the same results? I don’t...

“No eating carbs past 7pm” “No carbs in the evening” “Carbs are bad for you” How many of you have heard any or all of these fun comments about our friends, t...

Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a process and a mathemati...

Actually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been “dieting” for a few ...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit within my day? How ma...

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't have much of a choice. ...

You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day of is not required. ...

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should striving for more like 8...

In a perfect world, nutrition would be easy. We would eat what we needed and stay away from what would hinder our progress. Unfortunately, this isn’t the cas...

The holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to be stressed about. O...

What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can guarantee it was due to la...

Dieting usually causes us to hate things we truly love. We love cake but our "diet" says no. We love relaxing and being a couch potato every once in a while ...

Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any other option. High-end g...