Apr 18, 20194 minGet Summer Szn ReadyAre you ready for the summer? The summer season can bring a lot of stress for many people. Usually, you’re showing a bit more skin and...
Apr 3, 20191 minIntermittent Fasting 101This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...
Mar 27, 20195 minThe Open is Over....Now What?Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
Mar 8, 20194 minInsulin Resistance 101Quick anatomy Lesson: Insulin is the hormone released by your pancreas upon the digestion of food, carbohydrates specifically. When your...
Mar 7, 20194 minYour Diet May Be Causing You More Harm Than GoodMake a table with two columns. In one column, write "Whole" and the other "Processed". Then, think back to what you ate yesterday. If a...
Feb 27, 20196 minFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
Feb 20, 20196 minHow to Eat for the OpenIf you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
Feb 13, 20196 minRefeeds 101Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...
Jan 31, 20195 minIs Carb Backloading for you?“No eating carbs past 7pm” “No carbs in the evening” “Carbs are bad for you” How many of you have heard any or all of these fun comments...
Jan 24, 20195 minWhy you should be tracking your foodTracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 17, 20194 minFats won't make you fatActually, on the contrary, fats could be what’s missing in your diet. Take young Clare back in 2016. A whole three years ago! I had been...
Jan 10, 20195 minYour Perfect Day of EatingHow do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
Jan 2, 20194 min5 Things to Leave in 2018We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
Dec 21, 20183 minCrushing Those Holiday PartiesYou should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
Dec 17, 20185 min9 Steps to Boost Your Zzzz'sAre you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...
Dec 6, 20185 minOur 4th Macronutrient: AlcoholIn a perfect world, nutrition would be easy. We would eat what we needed and stay away from what would hinder our progress....
Nov 19, 20185 minSteps to Not Gain Weight AND Still Crush That Pumpkin PieThe holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to...
Nov 15, 20185 minSecret to SuccessWhat is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...
Nov 13, 20184 min3 Strategies to Enjoy Dining Out AgainDieting usually causes us to hate things we truly love. We love cake but our "diet" says no. We love relaxing and being a couch potato...
Nov 8, 20187 minBreak Your Weight Plateaus Not The BankEating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...