Mar 27, 20195 minThe Open is Over....Now What?Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
Feb 20, 20196 minHow to Eat for the OpenIf you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
Feb 13, 20196 minRefeeds 101Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...
Jan 10, 20195 minYour Perfect Day of EatingHow do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...