Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....

If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...

Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...

How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...

How should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...