The Open is Over....Now What?
Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
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Feb 20, 20196 min
How to Eat for the Open
If you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
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Feb 13, 20196 min
Refeeds 101
Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...
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Jan 10, 20195 min
Your Perfect Day of Eating
How do you set up the perfect day of eating? This is one of the most common questions I get. What should I eat? How should my meals fit...
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Jan 2, 20194 min
5 Things to Leave in 2018
We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
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Nov 15, 20185 min
Secret to Success
What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...
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Oct 17, 20184 min
Fuel Your Workouts
How should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...
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