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The Open is Over....Now What?
Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
Mar 27, 20195 min read
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Why you should be tracking your food
Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 24, 20195 min read
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5 Things to Leave in 2018
We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
Jan 2, 20194 min read
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9 Steps to Boost Your Zzzz's
Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...
Dec 17, 20185 min read
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Secret to Success
What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...
Nov 15, 20185 min read
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How I lost three pounds overnight
If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...
Oct 24, 20187 min read
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