Mar 27, 20195 minThe Open is Over....Now What?Congrats on making it through the FIRST of the 2019 Opens. That’s right, don’t forget about that October Open looming around the corner....
Jan 24, 20195 minWhy you should be tracking your foodTracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 2, 20194 min5 Things to Leave in 2018We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
Dec 17, 20185 min9 Steps to Boost Your Zzzz'sAre you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...