Apr 3, 20191 minIntermittent Fasting 101This week's weekly video is all about intermittent fasting. Should you do it? Should you not? What are the benefits? Cons? How do you...
Feb 27, 20196 minFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
Feb 20, 20196 minHow to Eat for the OpenIf you are a CrossFitter, you’re heading into the Open this year. That means 5 weeks of grueling [but fun] workouts that are meant to...
Feb 13, 20196 minRefeeds 101Would you rather follow a diet that forced you to restrict everything or one that included one, two, even seven “cheat” days to get the...