Feb 27, 20196 minFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be successful...
Jan 24, 20195 minWhy you should be tracking your foodTracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a pro...
Jan 2, 20194 min5 Things to Leave in 2018We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't hav...
Dec 21, 20183 minCrushing Those Holiday PartiesYou should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day ...
Dec 17, 20185 min9 Steps to Boost Your Zzzz'sAre you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should stri...
Nov 19, 20185 minSteps to Not Gain Weight AND Still Crush That Pumpkin PieThe holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to ...
Nov 15, 20185 minSecret to SuccessWhat is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can guaran...
Nov 8, 20187 minBreak Your Weight Plateaus Not The BankEating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any othe...
Oct 24, 20187 minHow I lost three pounds overnightIf I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when the...
