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Flexible Dieting 101

For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

Why you should be tracking your food

Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...

5 Things to Leave in 2018

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

Crushing Those Holiday Parties

You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...

9 Steps to Boost Your Zzzz's

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

Steps to Not Gain Weight AND Still Crush That Pumpkin Pie

The holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to...

Secret to Success

What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...

Break Your Weight Plateaus Not The Bank

Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...

How I lost three pounds overnight

If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...