For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...

Tracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...

We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...

You should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...

Are you getting enough sleep at night? Do you know how much sleep you should be getting? At least 7 hours at the minimum. You should...

The holidays are stressful for a ton of people! Between family drama, the financial burden, and end of the year bustle, there’s a lot to...

What is the ultimate secret to crushing your nutrition and fitness goals? PLAN! Every time I go off track with my nutrition, I can...

Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...

If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...