Feb 27, 20196 minFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
Jan 24, 20195 minWhy you should be tracking your foodTracking and logging your food can seem tedious. It also can seem like you’re taking away the freedom of food and making everything a...
Jan 2, 20194 min5 Things to Leave in 2018We are finally done with 2018 and ready to head full steam into 2019. You may not be ready for the new year... but you honestly don't...
Dec 21, 20183 minCrushing Those Holiday PartiesYou should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...