Feb 27, 20196 min readFlexible Dieting 101For every new client, I ask the words “What are your non-negotiables?” Almost every single time, I see the words “I want to be...
Dec 21, 20183 min readCrushing Those Holiday PartiesYou should know by now my philosophy on the holidays. If you don’t, let me say it again. When it comes to the holidays, tracking the day...
Dec 6, 20185 min readOur 4th Macronutrient: AlcoholIn a perfect world, nutrition would be easy. We would eat what we needed and stay away from what would hinder our progress....