Oct 17, 20184 minFuel Your WorkoutsHow should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...
Oct 10, 20186 minSupplements 101 Now that you have everything else in your diet sorted out and in place, it is time to talk supplements. This is often the most commonly...
Oct 3, 20185 minMicronutrientsLet’s go back to our nutritional hierarchy pyramid and our analogy to building a house. The calories were our foundation. We will say...
Sep 26, 20185 minEating: When and how oftenThis post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....