Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...

If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...

How should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...

Now that you have everything else in your diet sorted out and in place, it is time to talk supplements. This is often the most commonly...

Let’s go back to our nutritional hierarchy pyramid and our analogy to building a house. The calories were our foundation. We will say...

This post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....

By now, we’ve covered two out of the three macronutrients. Today, we are covering the final macro: carbohydrates. After this post, you...

You all know by now the whole “clar-e-ty” pun so I’m resorting to other fun ways to title the blog posts. Don’t worry, though, I’ll make...

I hope everyone had a wonderful and relaxing Labor Day weekend 😊 At this point, you should have calculated how many calories you should...

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...