Nov 8, 20187 minBreak Your Weight Plateaus Not The BankEating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...
Oct 24, 20187 minHow I lost three pounds overnightIf I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...
Oct 17, 20184 minFuel Your WorkoutsHow should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...
Oct 10, 20186 minSupplements 101 Now that you have everything else in your diet sorted out and in place, it is time to talk supplements. This is often the most commonly...