Nutrition 2/2

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Nov 8, 20187 min

Break Your Weight Plateaus Not The Bank

Eating healthy can be expensive. Go to any restaurant or fast food chain and it is more expensive to order the salad than almost any...

Oct 24, 20187 min

How I lost three pounds overnight

If I could fix anything for my clients with the wave of a magic wand, it would be stress. This is what most people struggle with when...

Oct 17, 20184 min

Fuel Your Workouts

How should YOU prepare for your workouts? Better yet, how should you recover from those workouts? This post is all about structuring your...

Oct 10, 20186 min

Supplements 101

Now that you have everything else in your diet sorted out and in place, it is time to talk supplements. This is often the most commonly...

Oct 3, 20185 min

Micronutrients

Let’s go back to our nutritional hierarchy pyramid and our analogy to building a house. The calories were our foundation. We will say...

Sep 26, 20185 min

Eating: When and how often

This post is all about meal timing and frequency! How much should you eat and when?? When YOU want to! Did I say that right?? You bet....

Sep 19, 20187 min

Clar-e-ty in Your Diet, Pt. 5

By now, we’ve covered two out of the three macronutrients. Today, we are covering the final macro: carbohydrates. After this post, you...

Sep 12, 20186 min

Fats are egg-cellent, right??

You all know by now the whole “clar-e-ty” pun so I’m resorting to other fun ways to title the blog posts. Don’t worry, though, I’ll make...

Sep 5, 20186 min

Clar-e-ty in YOUR Diet, Pt 3

I hope everyone had a wonderful and relaxing Labor Day weekend 😊 At this point, you should have calculated how many calories you should...

Aug 29, 20187 min

Clar-e-ty in YOUR Diet, Pt 2

Now that you have decided what your goals and non-negotiables are, let’s put this into practice. Bear with me… this is a long one but...

Aug 18, 20184 min

Clar-e-ty in YOUR Diet, Pt 1

The number one question when it comes to nutrition is “Where do I even start?” Let’s answer that. This is the series that is going to...