Feb 25, 20229 minBoosting Your Metabolism: A GuideMetabolism is all the rage in nutrition and fitness these days. How to boost it How to prevent aging from slowing it down Metabolic...
Feb 4, 20229 minThe Best Way to Exercise...What is the best type of exercise out there? I honestly love answering this question because of how open-ended it is. Especially in the...
Jan 14, 20228 minHow to Get Started in 2022Getting started in your nutrition and fitness journey is a daunting task. Where do you start? How do you start? How do I figure out what...
Jan 6, 20227 minEating for Performance vs. Aesthetics: Can You Do Both?A goal that many incoming Clar-e-ty clients have is to lean out & have visible abs but to also increase their performance in the gym,...
Dec 10, 202112 minSelecting the Right Fad Diet for YouA common question we get asked here at Clar-e-ty is: what’s the “best” diet out there? Pretty loaded question, right? But the answer here...
Dec 2, 20216 minThe Iceberg Lettuce SagaWe wanted to make this week’s blog nice and fun... What better way to do that than to talk about iceberg lettuce??? Now you might be...