Oct 8, 202011 min10 Nutrition Myths BustedThere’s a lot of crap out there in the nutrition world. Sometimes, I feel like HALF of my job is debunking myths in the nutrition and...
Sep 29, 202012 minCreating a Calorie Deficit [GUIDE]Creating a calorie deficit is essential when it comes to an active fat loss phase. The basis of every “diet”, whether it’s a safe or...
Sep 25, 202011 min10 Unpopular Nutrition TruthsTime for some unpopular truths. “Nutrition and fitness” is a tough world. It’s plagued with popular media, culture, and celebrities...
Sep 3, 20209 minWhy Tracking WorksI had a client start working with me this week. With any client who signs on, I have them complete a food log for a couple of...
Aug 21, 20208 minWhy you’re not losing weight Have you struggled losing weight? Feeling like you’re doing absotutely everything right still to no avail? You’re not alone. Many people...
Aug 7, 20209 minUnsupportive Family & Friends - Creating BoundariesWe all have those unsupportive people in our lives...that, well, you’re just stuck with (maybe). An unsupportive parent, grandparent,...