Jun 4, 20196 minAre Smart Watches Really That Smart?Do you have a smart watch? Apple Watch? FitBit? Garmin? You likely do. If not, you 100% know someone who does. In fact, it is probably...
May 31, 20195 minWhy the Scale Increased OvernightYou went to bed last night at 149, finally happy you broke that 150 mark, doing a little happy dance as you get ready for bed. Then you...
May 22, 20196 minAlternative Ways to Lose WeightDieting isn’t a one-size fits all approach…in fact, everyone’s nutrition should be different…individualized to them and them only....
May 16, 20191 min1400 calories isn't enough...and here's whySo often I have people tell me how many calories they're eating...and it's not much. Or I get a new client who sends me their food log...