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Apr 29, 20219 min read

The Clar-e-ty Guide to Pre/Intra/Post-Workout Nutrition

Apr 22, 20217 min read

Nutrition On Any Day [even the crappy ones]

Apr 8, 20219 min read

The diet before the diet.

Apr 1, 202110 min read

1600 Calorie Experiment

Mar 26, 20216 min read

NUTRITION - How to get started 101

Mar 18, 20218 min read

Client Transformation: Winnie’s 10 Week Journey

Mar 4, 20215 min read

Fueling for the CrossFit Open

Feb 24, 20218 min read

A Shift Worker’s Guide to Navigating Their Health and Wellness

Feb 17, 20219 min read

Sacrifice vs Restriction?

Feb 11, 20214 min read

Taking a break from your screen(s)

Feb 4, 20212 min read

Do Abs = Health? [VIDEO]

Jan 28, 20218 min read

Restrictive Diets

Jan 22, 20215 min read

Habit Tracking (+ tracker)

Jan 12, 20217 min read

Tracking vs. Intuitive Eating

Jan 8, 20217 min read

Setting New Year's Resolutions

Dec 11, 20208 min read

To Your Friends & Family

Nov 20, 20208 min read

HOLI-YAY DIETING

Nov 13, 20206 min read

Meet the Clar/e/ty TEAM

Oct 30, 20208 min read

10 Ways to Individualize Your Diet

Oct 16, 20206 min read

Guide to Getting Started

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