Jan 15, 20207 minHow to Make Better GoalsWhat is up?! Happy 2020!! It has been a WHILE since I’ve released a blog. Between holidays and just life in general, I have just been...
Dec 16, 201910 minWhat I learned from 100+ coaches This past week, I spent 4-5 days surrounding myself with 100+ coaches like myself. To be honest, I was going into the event pretty...
Nov 27, 20198 minWork Your Way To Macros [GUIDE]I talk a lot about macros and a lot (probably 90% of my clients) track or follow a macro prescription. I personally enjoy following a...
Nov 22, 20198 minHiring the RIGHT Coach [GUIDE]If you’re not seeing results and you’re NOT where you said you were going to be January 2019, then answer these questions. How long have...